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Oatmeal, normally a healthy food, is not always what it appears to be, as when served up by McDonald's, Starbucks or even Quaker Oats. Caryn reviews the added unhealthy ingredients to oatmeal served by these establishments. In honor of National Frozen Foods Day, she discusses healthy foods to keep in the freezer. She discusses the NYC ad campaign regarding sugar in beverages, foods that can cause arthritis and the wide variety of gluten-free pastas available.