Progressive Radio Network

Guest: Karen Ranzi

Karen Ranzi is a lecturer, raw food consultant, and author of Creating Healthy Children:  Through Attachment Parenting and Raw Foods. Karen has presented at numerous seminars, schools, festivals and health institutes throughout the United States on raising healthy children. She is a writer for Raw Mom Times, Vibrance Magazine, and Get Fresh Magazine of the UK, and has also written articles for Living Nutrition Magazine, Vegetarian Baby and Child Magazine, Health Science Magazine, The Raw Dish and Raw Foods News Magazine.

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Todays Recipe: Red Lentil Soup

1 onion, chopped 1 t salt

1 carrots, chopped 1 t. paprika

1 cup red lentils, rinsed 1 potato, cubed

3 Tbs olive oil 1 t. cumin

1 ½ Tbs. Organic tomato paste 1 Tbs Zatar

4 cups water 1 Tbs lemon juice

Sauté onions and carrots in olive oil for 5 min. Add cumin, salt, paprika and zatar. Add lentils, potato and water. Bring to a boil and then simmer for 40 minutes until lentils are soft. Add more water if too thick. Adjust salt and pepper to taste. If desired, puree soup with immersion stick.

Serve with lemon wedge.