In a typical working week, people spend on average 5 hours and 41 minutes per day sitting at their desk and 7 hours sleeping at night. Prolonged sitting at your desk is not only bad for your physical health, but potentially your mental well-being.

These are some of the key findings of research being presented  the 13th of January, by Dr Myanna Duncan, Mr. Aadil Kazi and Professor Cheryl Haslam from the Work & Health Research Centre, Loughborough University, to delegates at the British Psychological Society's Annual Occupational Conference, at the Crowne Plaza, Chester.

Nearly 70% of employees surveyed did not meet recommended guidelines for physical activity; interestingly 50% of people surveyed aged 50 years and under, failed to meet these guidelines.

Read More:

http://www.sciencedaily.com/releases/2012/01/120113210203.htm