Author and nutrition expert Brad Pilon is an advocate of intermittent fasting for health and weight loss and his book Eat Stop Eat continues to be one of the best selling books on intermittent fasting on the internet. Brad's unique experience in the bodybuilding supplement industry and his practical approach to nutrition and exercise have helped millions of people become aware of the positive health benefits that can be achieved with Intermittent Fasting.

Article originally appeared on Progressive Radio Network (http://beta.progressiveradionetwork.com/).