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Wednesday
May122010
I Eat Green - 05/12/10
May 12, 2010 Diana Hunter, Author of "FoodSmart: Understanding Nutrition in the 21st Century"
Grilled Banana, Mango and Pineapple with Rum Molasses Glaze
4 Organic Bananas- cut in half lengthwise, peels left on
½ ripe pineapple (organic, if possible), cut into slices about 1/2 “ thick
2 Organic Mangos, cut in half and pitted
3 Tbls. Oil
For Glaze
¼ cup dark rum
¼ cup organic molasses
¼ cup unsalted organic butter
2 Tbls lime juice
To Make Glaze
In a small saucepan, combine butter, rum, molasses and lime juice. Cook over med. Heat,
until the butter is melted, and flavors are blended.
Brush fruit with oil and spray grill rack. Lay cut side down in grilling rack, and cook
over fire for 2 minutes. Flip fruit, brush with glaze, and cook 1 minute longer.
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