Web Toolbar by Wibiya
LISTEN LIVE!

Tell Governor Cuomo:
Don't Frack New York
SIgn up for the bus today!



PLAY IN POPUP!

Trouble? Choose from our alternate ways to listen:

   

You can also call in to hear our live stream at (832) 280-0066!

CONTACT US AT: 888-874-4888

Subscribe to Our Full Podcast Feed!

Fill out your e-mail address
to receive our weekly newsletter,
with exclusive updates,
giveaways, and event invitations!
E-mail address:
 
(We will never, ever share your info with 3rd parties.)

 NEW: Find us on Google+ !

Search
« Energy Stew - 10/14/10 | Main | Energy Stew - 09/30/10 »
Wednesday
Oct062010

Energy Stew - 10/07/10

DateOctober 6, 2010
Download this episode (right click and save)

The Mindfulness Code

We can all do a better job of taking care of ourselves and that means to be more mindful of our bodies, minds and spirit. Donald Altman has written a wonderful book "The Mindfulness Code" that can guide us to pay more attention to our Selves.  This interview covers many different understandings of being successfully mindful. It's a book I had great pleasure reading.

CommentPost a Comment |
| Print ArticlePrint Article |

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>

Notify me of follow-up comments via email.