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Thursday
Jan192012
Fitness Express with Anthony DiMarco
Thursdays @ 7pm(EDT)
Anthony DiMarco has competed in Ironman events for the past 10 years including the Ironman World Championship. He also has competed in multiple endurance events around the world. He prides himself on being a life long student of sport & health. Anthony believes that health includes looking at the entire health “package”....it’s not just sport.
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Friday
Jan132012
Fitness Express - 01/12/12
January 13, 2012
Today’s Discussion we cover High intensity Training, Getting Flexible, & Fitness Gadgets. We take a deep look at why high intensity training should be a integral part of your workout routine.
Thursday
Jan052012
Fitness Express - 01/05/12
January 5, 2012 Today’s discussion includes the New year goals, protein tips, cold weather running, and running tips - plus a whole lot more!
