Fitness Express - 10/13/11

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Harley Johnstone spent his first 24 years battling up-and-down energy levels and a host of maladies including chronic fatigue, asthma, Crohn's disease, hypoglycemia, mild arthritis, sleep disorders, depression, drug addiction, alcohol abuse, anorexia, acne, and more. These challenges led him to explore veganism and eventually raw veganism in 2005. As a 100% raw vegan, Harley has won 24-hour solo mountain bike races, completed many marathons and half marathons, cycled all over the globe, and raced bicycles in Europe. Having raced and trained with Olympic gold medalists, Tour of Italy riders, and Tour de France winners including Lance Armstrong and Oscar Pereiro, Harleycontinues to compete at the national level in Australian road and ultra-endurance races. He travels the world teaching people how to thrive on fruit and nature's abundance. Never having held a driver's license, Harley fancies himself an automobile-free raw vegan organic athlete, racing to save the planet. Says Harley, "If I can transform from a chronic-fatigue Nintendo zombie to an ultra-endurance mountain bike race winner, totally free of drugs and stimulants, just by learning about my body's daily needs and how to meet them, imagine what others can achieve!
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