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http://www.nlm.nih.gov/medlineplus/news/fullstory_107974.html (*this news item will not be available after 04/24/2011)

HEALTH DAY,

Monday, January 24, 2011

SUNDAY, Jan. 23 (HealthDay News) -- Yoga may be becoming more of a mainstream approach to Americans' health woes.

People have been practicing yoga for millennia to improve their strength, serenity and wellness, but its roots in ancient Indian philosophy have kept the exercise discipline firmly within the realm of alternative medicine.

However, a growing body of scientific evidence is building the case that the spiritual balance created by yoga provides proven health benefits.


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