by J. D. Heyes

http://www.naturalnews.com/032897_meditation_heart_attacks.html

(NaturalNews) There are a number of proven natural alternatives to reducing your risk of heart attack, but one of the most effective to do that, new research has shown, is through meditation.

According to the National Institute of Mental Health, meditation through the continuous repetition of a mantra, can reduce high blood pressure, thickening of the arteries and cholesterol. Researchers say it can even help protect against diabetes.

"This is a seminal finding," said Dr. Norman Rosenthal, of the NIMH.

"The prevention of heart attack and stroke and actual lengthening of lifespan by an alternative treatment method is exceedingly rare, if not unprecedented," he said. "If Transcendental Meditation were a drug conferring so many benefits, it would be a billion-dollar blockbuster."