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Entries in Happiness (6)

Wednesday
Feb082012

Robert Jensen - Prophetic Politics: Charting a Healthy Role for Religion in Public Life

Does God take sides in the elections? Is there a voters’ guide hiding in our holy books? Should we pray for electoral inspiration?

Secular people tend to answer an emphatic “NO” to those questions, as do most progressive religious folk. Because religious fundamentalists so often present an easy-to-caricature version of faith-based politics -- even to the point of implying that God would want us to vote for certain candidates -- it’s tempting to want to banish all talk of the divine from political life.

But a blanket claim that “religion and politics don’t mix” misunderstands the inevitable connection between the two. Whether secular or religious, our political judgments are always rooted in first principles -- claims about what it means to be human that can’t be reduced to evidence and logic. Should people act purely out of self-interest, or is solidarity with others just as important? Do we owe loyalty to a nation-state? Under what conditions, if any, is the taking of a human life justified? What is the appropriate relationship of human beings to the larger living world?

These basic moral/spiritual questions underlie everyone’s politics, and our answers are shaped by the philosophical and/or theological systems in which we find inspiration and insight. Since everyone’s political positions reflect their foundational commitments, it doesn’t seem fair to say that those grounded in a secular philosophy can draw on their traditions, but people whose political outlooks are rooted in religion have to mute themselves.

 

Read More:

 

Tuesday
Jan312012

Tom Jacobs - For Better Grades, Try Bach in the Background

As every teacher knows, it is one thing to impart information; it’s quite another for students to absorb it, process it, and be able to regurgitate it. New research suggests educators can help this to occur by turning to some old friends: Beethoven, Bach, and Tchaikovsky.

In the journal Learning and Individual Differences, a research team led by Fabrice Dosseville of the Universite de Caen Basse-Normandie describes an experiment featuring 249 university students. All were enrolled in an introductory course in sports psychology.

The students were divided into two groups “that were equal on academic performance.” Each group viewed a different version of an hour-long videotaped lecture on “Expertise in Athletics,” in which the talk was accompanied by synchronized slides.

For one group, the lecture was accompanied by a series of familiar classical pieces, including excerpts from Mozart’s Eine Kleine Nachtmusik, Tchaikovsky’s Nutcracker and Bach’sThird Brandenburg Concerto. The other group heard the lecture with no background music.

Read More:

http://www.miller-mccune.com/culture/for-better-grades-try-bach-in-the-background-38573/?utm_source=Newsletter198&utm_medium=email&utm_content=0131&utm_campaign=newsletters#

Tuesday
Jan032012

Marieke Verhoeven - Sonic boon, Search for sound’s healing power

ODE MAGAZINE,  September 15, 2011,

I’m lying in a bed that’s as hard as nails with a series of strings along the sides and two gongs above my head. It’s known as a gong bath, and Gwen de Jong, a practitioner of sound healing at Spirit Connection in Amsterdam, assures me it can help clear my mind. “Just give in to it, and don’t try to analyze it,” she says before we begin. 

Then she asks, “What do you hope to achieve?” When I say I want to relax, De Jong puts a mask on my eyes and begins to play. While I enjoy the sounds at first, they soon become unpleasant. The increasingly intense vibrations feel like screeches; my head fills with dark thoughts. I’m this close to ending the session, but I struggle to give in to it. When the vibrations soften, I feel better. A few times, I even reach a mindless state—if only for a fraction of a second.

Afterward—my session lasted 20 minutes; they usually last an hour—Spirit Connection’s founder, Harry van Dalen, comes in and explains that the unpleasant sensation I felt is the internal battle between thoughts and the “I.” “Your ego is resisting. Some people can give themselves over right away; others take longer.” Internal battle or no, I feel remarkably relaxed afterward. Though I usually turn on my iPod after an interview, I decide this time to travel home in silence.

Most people are probably unaware that the body consists of vibrations. External sounds resonate with the sounds in our bodies; think of the sensation you feel near a speaker at a concert. It’s not so crazy, then, to imagine that external sounds might also have a therapeutic, healing effect. Anyone who listens to birds singing knows sound can relax us. But it can also heal, accomplishing everything from reducing stress to helping autistic children.

In recent years, academic studies have investigated the healing power of sound. In 2009, researchers at the University of Jyväskylä in Finland discovered sound waves can improve mobility in older people with bone problems. The application of sound waves reduced cholesterol levels and bone deterioration. That year, research at Wilfrid Laurier University in Ontario, Canada, produced equally positive results. Forty patients with ­Parkinson’s ­disease sat in physioacoustic chairs, seats with speakers that emit low-frequency vibrations. Afterward, the patients’ symptoms had decreased. Motor skills improved; stiffness and shaking declined

Click to read more ...

Tuesday
Jan032012

Larry Gallagher - The compassion instinct

http://odewire.com/118151/the-compassion-instinct.html

ODE MAGAZINE

August 31, 2011

Research shows that a compassionate attitude towards others improves mental and physical health.

The Dalai Lama has been telling us for years that it would make us happy, but he never said it would make us healthy, too.

“If you want others to be happy,” reads the first part of his famous formula, “practice compassion.” Then comes the second part of the prescription: “If you want to be happy, practice compassion.”

Maybe the Dalai Lama knew all along or maybe he’s just finding out like the rest of us, but science is starting to catch up with a couple millennia of Buddhist thought. In recent years, the investigation of compassion has moved beyond theology and philosophy to embrace a wide range of scientific fields, including neurology, endocrinology and immunology. And while the benefits of being the recipient of compassion are obvious, new research shows that the practice of compassion has beneficial effects not only on mental health but on physical health, too.

Which is good news for everyone on the planet, as you can never have too much compassion. Job layoffs and home foreclosures, the cultural erasure of Tibet and the abscess that is Gaza, the sorrows of disease, natural disasters and death that are always with us: To create a short list makes one guilty of omission. Despite all the progress and advances we have made, there is still plenty about which to feel compassion.

Click to read more ...

Tuesday
Dec272011

ScienceDaily - Ability to Love Takes Root in Earliest Infancy

 http://www.sciencedaily.com/releases/2011/12/111214125904.htm


ScienceDaily (Dec. 14, 2011) — The ability to trust, love, and resolve conflict with loved ones starts in childhood -- way earlier than you may think. That is one message of a new review of the literature in Current Directions in Psychological Science, a journal published by the Association for Psychological Science.

"Your interpersonal experiences with your mother during the first 12 to 18 months of life predict your behavior in romantic relationships 20 years later," says psychologist Jeffry A. Simpson, the author, with University of Minnesota colleagues W. Andrew Collins and Jessica E. Salvatore. "Before you can remember, before you have language to describe it, and in ways you aren't aware of, implicit attitudes get encoded into the mind," about how you'll be treated or how worthy you are of love and affection.

While those attitudes can change with new relationships, introspection, and therapy, in times of stress old patterns often reassert themselves. The mistreated infant becomes the defensive arguer; the baby whose mom was attentive and supportive works through problems, secure in the goodwill of the other person.

This is an "organizational" view of human social development. Explains Simpson: "People find a coherent, adaptive way, as best as they can, to respond to their current environments based on what's happened to them in the past." What happens to you as a baby affects the adult you become: It's not such a new idea for psychology -- but solid evidence for it has been lacking.

Click to read more ...

Friday
Dec232011

ScienceDaily - GDP Up, Happiness Down

http://www.sciencedaily.com/releases/2011/12/111216174440.htm

 

ScienceDaily (Dec. 16, 2011) — The gross domestic product of the United States -- that oft-cited measure of economic health -- has been ticking upward for the last two years.

But what would you see if you could see a graph of gross domestic happiness?

A team of scientists from the University of Vermont has made such a graph -- and the trend is down.

Reporting in the Dec. 7 issue of the journal PLoS ONE, the team writes, "After a gradual upward trend that ran from January to April, 2009, the overall time series has shown a gradual downward trend, accelerating somewhat over the first half of 2011."

"It appears that happiness is going down," said Peter Dodds, an applied mathematician at UVM and the lead author on the new study.

How does he know this? From Twitter. For three years, he and his colleagues gathered more than 46 billion words written in Twitter tweets by 63 million Twitter users around the globe.

In these billions of words is not a view of any individual's state of mind. Instead, like billions of moving atoms add up to the overall temperature of a room, billions of words used to express what people are feeling resolve into a view of the relative mood of large groups.

Click to read more ...