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Fascism in AmericaBy Stephen Lendman |
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Bull Moose or Bull Shoot:
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GARY NULL DVD SPECIAL!
Caryn Hartglass discusses how to live a healthier lifestyle based on eating a diet of plant-based foods!
Ask A Vegan is heard weekly at 7pm (EDT) on Sundays.
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May 9, 2011 Download this episode (right click and save)
Caryn and guest co-host, Alan Roettinger talk about Mother's Day, "extreme" diets, food subsidies, Prince Charles at the Future of Food conference and upcoming veg events in New York City. They answered listeners questions about raw almond milk, how to transition to being a vegan and good sources for vitamin B12.
May 2, 2011 Download this episode (right click and save)
This Sunday, Caryn opened the show with a song celebrating May 1. She gave a recipe based on The Seven Virtues soup served up on May Day in Abruzzo, Italy. Caryn talked with a caller about Joe Cross' film, Fat, Sick And Nearly Dead. She discussed how tofu is made and gave her thoughts on recent campaign in NYC to not allow Food Stamps to pay for soda.
April 18, 2011 Download this episode (right click and save)
Caryn teamed up with Alan Roettinger to discuss bathtub gardening, the upcoming Easter and Passover holidays and answered listener questions about where to buy quality organic chocolate and radiation-free vegetables.
April 8, 2011 Download this episode (right click and save)
Spring is here and that means outdoor activities. Caryn talks about foods to pay attention to at Spring events like picnics and barbecues. She talks about the sodium content and nutrition in hot dogs, burgers, buns, cheese, frozen vegetables and Ensure. Spring is the time to start gardening, including terrace gardening to grow herbs - foods with nutrients and flavor to help avoid salt. She also talks about cheeses with rennet not being vegetarian.
April 4, 2011 Download this episode (right click and save)
Caryn commented on the answers to a recent segment on Dr. Oz, regarding his Crankiness Remedies, she continued her discussion on why we need to avoid all types of salt, including sea salt and other specialty salts and she answered questions on preparing kale, tempeh, storing cut avocados and buying produce from other countries.
March 21, 2011 Download this episode (right click and save)
This show cover a range of topics including: the issues behind eating plants versus animals; for Purim - vegan, gluten-free Hamantashen cookies and the wonders of xanthum gum; for St. Patrick's day - great things to do with cabbage; the New York Health Department's new report on salt.
March 14, 2011 Download this episode (right click and save)
Caryn Hartglass and Alan Roetting team up to talk about agave and other sweeteners, gluten-free cooking, the ingredients in Girl Scout cookies and much more.
March 7, 2011 Download this episode (right click and save)
Oatmeal, normally a healthy food, is not always what it appears to be, as when served up by McDonald's, Starbucks or even Quaker Oats. Caryn reviews the added unhealthy ingredients to oatmeal served by these establishments. In honor of National Frozen Foods Day, she discusses healthy foods to keep in the freezer. She discusses the NYC ad campaign regarding sugar in beverages, foods that can cause arthritis and the wide variety of gluten-free pastas available.
February 28, 2011 Download this episode (right click and save)
Caryn talked about fats - which ones are healthy and how to avoid using oil. She discussed questions about B12 and omnivores versus herbivores. One caller asked how to prepare plantains.
February 21, 2011 Download this episode (right click and save)
Caryn talked about different diets: Atkins and others. She took called from several callers about with varying opinions on eating meat, for and against. She recommended a fun site to monitor how many calories and nutrients you are getting from the food you eat. She discussed vegan sources of protein, microwave oven safety and how vegans can live with non vegans (especially big meat and potato types).
February 7, 2011 Caryn along with Alan Roettinger talk about great recipes for a special Valentine's Day dinner at home. They talk about exercise that they enjoy, running, yoga, walking, biking.
January 31, 2011 Download this episode (right click and save)
Caryn spoke about the Oprah's new one week vegan challenge, vegan versus the aware omnivore, the link between dairy consumption and breast cancer, exercising in the winter and healthy meal suggestions with different types of noodles.
January 24, 2011 Download this episode (right click and save)
Caryn covered a variety of topics including GMO alfalfa, commercials that promote unhealthy eating, getting organized in the kitchen and animal ingredients in medications and supplements.
January 17, 2011 Download this episode (right click and save)
Caryn gives suggestions on how to boost the immune system to avoid coming down with the flu this winter. She also provides healthy, comforting food and beverage tips if you do get sick.
January 10, 2011 Download this episode (right click and save)
Alan Roettinger joins Caryn Hartglass in this show. They discuss the work by Temple Grandin, Animal Welfare versus Animal Rights. One listener asks for suggestions for breakfast, lunch and dinner. Caryn talks about her favorite oatmeal waffles. Alan describes his smoothies.
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